Susan Landers, MD

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Sep 8

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You love Pilates, right? So do I, but doing that alone is not enough to maintain your bone strength as you age.

Please allow me to explain the data showing that your bones need more.
See Moms Matter newsletter, link in bio.

#osteoporosis #osteopenia #osteoporosissupport #osteoporosismanagement #bonehealthawareness #BoneStrength

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Sep 1

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Are you walking to maintain your bone strength? Jogging or running provide higher impact and better stimulus for maintaining bone strength. Of course, resistance exercise is needed, too.

Read the Moms Matter newsletter on Substack. Link in Bio.
#osteoporosis #osteoporosissupport #osteopenia #Bonehealth #strongbones

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Aug 15

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Dr. Alician Newsome and I sat down to discuss burnout in working mothers.

Support from other working moms is so important, and research has shown it to be benficial (duh!) to us.

You can access the Moms Matter podcast in YouTube, LInk in Bio.

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Aug 12

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Dr. Alicia Newsome and I sat down to discuss working mom burnout, the more subtle signs.

Listen to her definition of transition routines.
Link to Moms Matter podcast in Bio.

#workingmom
#momburnout
#workingmothers
#burnout
#workingmomburnout
#workingmoms
#careermoms

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Aug 11

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I sat down with Dr. Alicia Newsome on the Moms Matter podcast to discuss working mom burnout and the subtle signs you may not be aware of.

Listen in for some great advice. Link in Bio.
#workingmom
#momburnout
#workingmothers
#burnout
#mompreneur #momfatigue
#momexhaustion #mombrain

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Aug 11

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Apple, yes Apple, and the AAP have teamed up to make our kids' and teens' electronic devices safer.

Read about the new "rules" in Moms Matter. Link in bio.

#iPhoneSale #iphones #Macbook #familytime #ScreenTime #screenfreekids #safetytips #FamilyMediaPlan

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