The Paradox of Stress & Alcohol Use

Many of us drink alcohol to relieve stress. The outcomes of our chronic stress Our daily stress gives us muscle tension & headaches, and can also cause jaw clenching & teeth grinding. Stress makes us irritable and impatient. Stress contributes to our negative thinking. It also makes us feel tired, like we have low energy,…

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The stages of a woman’s life.

What stage of life are you in? The photo below was me at 59, on vacation, thinking about turning sixty. My son snapped the shot & told me later he thought I “seemed pensive, but was aging well.” As women, we go through so many life stages: Adolescence brings those hormones & body changes. We…

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