Stress & alcohol use

Most of us drink alcohol to be sociable or/& to relieve stress. Stress gives us muscle tension & headaches, jaw clenching & teeth grinding, irritability, impatience & negative thinking. It makes us feel tired, like we have low energy. We may feel unable to relax. Stress may cause indigestion, acid reflux, or nausea. When we…

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The stages of a woman’s life.

What stage of life are you in? The photo below was me at 59, on vacation, thinking about turning sixty. My son snapped the shot & told me later he thought I “seemed pensive, but was aging well.” As women, we go through so many life stages: Adolescence brings those hormones & body changes. We…

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