June 2024 - Susan Landers, MD
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June 2024

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How to Avoid Helicopter Parenting: Empowering Independence and Mental Well-being in Children

how to avoid helicopter parenting

Updated June 2024 Parenting is a journey filled with joys, challenges, and the constant pursuit of what’s best for our children. In this quest, it’s easy to fall into the trap of helicopter parenting, where over-involvement in a child’s life can hinder their growth and independence. Understanding how to avoid helicopter parenting is crucial for…

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Understanding Substance Use During Pregnancy and Breastfeeding: Risks, Effects, and Guidelines

marijuana use during pregnancy

Updated May 2024 Substance use during pregnancy and breastfeeding poses significant risk to both the mother and the baby. Understanding these risks, side effects, and understanding current guidelines is crucial for ensuring the health and well-being of both mother and baby. Substance Use During Pregnancy Pregnancy is a fragile and susceptible period during which a…

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Oct 7

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An update on childcare costs in America. Sadly, it's not a pretty sight. 

Read the details in this week's Moms Matter, link in Bio. 

#childcarelife #childcarenearme #childcareprovider #workingmomma #workingmomstruggles #workingmomslife #mombosslife
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drsusanlanders

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Sep 8

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You love Pilates, right? So do I, but doing that alone is not enough to maintain your bone strength as you age. 

Please allow me to explain the data showing that your bones need more. 
See Moms Matter newsletter, link in bio. 

#osteoporosis #osteopenia #osteoporosissupport #osteoporosismanagement #bonehealthawareness #BoneStrength
3 0

drsusanlanders

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Sep 1

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Are you walking to maintain your bone strength? Jogging or running provide higher impact and better stimulus for maintaining bone strength. Of course, resistance exercise is needed, too. 

Read the Moms Matter newsletter on Substack. Link in Bio. 
#osteoporosis #osteoporosissupport #osteopenia #Bonehealth #strongbones
2 0

drsusanlanders

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Aug 15

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Dr. Alician Newsome and I sat down to discuss burnout in working mothers. 

Support from other working moms is so important, and research has shown it to be benficial (duh!) to us. 

You can access the Moms Matter podcast in YouTube, LInk in Bio.
10 2

drsusanlanders

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Aug 12

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Dr. Alicia Newsome and I sat down to discuss working mom burnout, the more subtle signs. 

Listen to her definition of transition routines. 
Link to Moms Matter podcast in Bio. 

#workingmom
#momburnout
#workingmothers
#burnout
#workingmomburnout
#workingmoms
#careermoms
9 3

drsusanlanders

View Instagram post by drsusanlanders

Aug 11

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I sat down with Dr. Alicia Newsome on the Moms Matter podcast to discuss working mom burnout and the subtle signs you may not be aware of. 

Listen in for some great advice. Link in Bio. 
#workingmom
#momburnout
#workingmothers
#burnout
#mompreneur #momfatigue
#momexhaustion #mombrain
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