January 2025 - Susan Landers, MD
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January 2025

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The Impact of Substance Use During Pregnancy and Breastfeeding: Risks and Health Concerns

The journey of pregnancy and breastfeeding is a happy but challenging time for mothers. With so much advice available, it’s easy to feel overwhelmed. So this comprehensive guide by Dr. Susan Landers is designed to help mothers make informed decisions about substance use during pregnancy and breastfeeding. It explores the risks associated with substances like…

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Oct 7

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An update on childcare costs in America. Sadly, it's not a pretty sight. 

Read the details in this week's Moms Matter, link in Bio. 

#childcarelife #childcarenearme #childcareprovider #workingmomma #workingmomstruggles #workingmomslife #mombosslife
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drsusanlanders

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Sep 8

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You love Pilates, right? So do I, but doing that alone is not enough to maintain your bone strength as you age. 

Please allow me to explain the data showing that your bones need more. 
See Moms Matter newsletter, link in bio. 

#osteoporosis #osteopenia #osteoporosissupport #osteoporosismanagement #bonehealthawareness #BoneStrength
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drsusanlanders

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Sep 1

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Are you walking to maintain your bone strength? Jogging or running provide higher impact and better stimulus for maintaining bone strength. Of course, resistance exercise is needed, too. 

Read the Moms Matter newsletter on Substack. Link in Bio. 
#osteoporosis #osteoporosissupport #osteopenia #Bonehealth #strongbones
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drsusanlanders

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Aug 15

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Dr. Alician Newsome and I sat down to discuss burnout in working mothers. 

Support from other working moms is so important, and research has shown it to be benficial (duh!) to us. 

You can access the Moms Matter podcast in YouTube, LInk in Bio.
10 2

drsusanlanders

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Aug 12

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Dr. Alicia Newsome and I sat down to discuss working mom burnout, the more subtle signs. 

Listen to her definition of transition routines. 
Link to Moms Matter podcast in Bio. 

#workingmom
#momburnout
#workingmothers
#burnout
#workingmomburnout
#workingmoms
#careermoms
9 3

drsusanlanders

View Instagram post by drsusanlanders

Aug 11

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I sat down with Dr. Alicia Newsome on the Moms Matter podcast to discuss working mom burnout and the subtle signs you may not be aware of. 

Listen in for some great advice. Link in Bio. 
#workingmom
#momburnout
#workingmothers
#burnout
#mompreneur #momfatigue
#momexhaustion #mombrain
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