Methods to Overcome Your Mom Stress

Methods to combat against your mom stress & prevent burnout. Time alone & self-care are crucial. Among the issues leading to mom overload, many of us find it difficult to make time & save energy to care for ourselves. Hobbies & enjoyable activities with friends before we became a mother are past. However, many of…

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Parents of small children are anxious

Parents are feeling anxious as they struggle to keep their children safe during this second full year of the Covid pandemic. When parents of young children are asked about their feelings, they report balancing fear of Covid with fear of isolation. Parents are feeling disconnected from prior friends because different parents tolerate risk of infection…

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Understanding Your Mom Stress

Understanding what causes your mom stress is crucial to your being able to manage it. Time on social media contributes to our feelings of stress. Most of us mothers are feeling short on time. Whether it’s insufficient time to get the laundry done, not enough time to play with the kids, too little time to…

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Teenage Girls, Eating Disorders, and Instagram

Eating disorders linked to Instagram use. The prevalence of eating disorders is increasing, and Instagram use is contributing to anxiety among teenage girls. This should be of great concern to parents. You should be worried about your teenage daughter using Instagram. I am not only sensitive about this issue, but also pessimistic about the current…

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The science behind face masks

A few of the scientific studies & publications that provide a basis for use of masks by date of publication: September 2021: A study from the Los Angeles County Dept. of Health examined Covid transmission rate during the peak, September 2020 through March 2021. Found that case rates in children & adolescents were 3.4 times…

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The best face mask for your child

The AAP & the CDC recommend that children over 2 years old wear a mask in school & indoors in public spaces. This includes school, except when they are eating. The most effective mask is one your child will actually wear. You want one that fits them properly. There are 3 types: cloth, surgical, &…

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Recognizing stress in children and adolescents

Parents may not know how to recognize stress in their child. Look for these signs of stress in older children & adolescents… Changes in mood (not typical for your child) – irritability, rage, & new conflicts with friends. A new nervous habit, such as nail-biting may indicate anxiety. New fears – such as fear of…

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How to tell if your teenager has an eating disorder

Our adolescent girls are suffering during this pandemic. As a result, eating disorders in adolescents are on the rise. Before the pandemic, 5% of adolescent girls showed signs of an eating disorder (anorexia or bulimia). Recent reports suggest the number is much higher. The mean age of onset is a young 12.5 years old. Girls…

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Postpartum Depression & Major Life Events

Setting: When I turned forty, I tumbled slowly into the deep hole that is depression. While caring for a six-month-old infant, two older kids, and starting a new job, I was busy (some days nearly frantic). I had always been full of energy and drive, able to handle anything that my NICU practice or my…

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A Good Mentor is Easy to Find.

What is a good mentor? Is there someone in your workplace with good leadership and communication skills, someone you see as a potential advisor, who is older than you by five, ten, or even fifteen years? Is there someone who you admire with experience to share? Finding a mentor connects you with a person more…

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