11 Solutions for Overcoming Burnout in Working Mothers

   Updated as of Dec 2023 Overcoming Mom Burnout: Strategies for Renewed Energy and Improved Well-being Motherhood is a rewarding journey, yet it comes with plenty of challenges. For many moms, the constant juggling of responsibilities can lead to burnout—a feeling of overwhelming exhaustion -physically, mentally, and emotionally. Mom burnout is a common experience right…

Read more »

Understanding Your Mom Stress

   Updated as of Jan 2024 Understanding and Managing Mom Stress In the world of motherhood, stress is an ever-present companion. Mom stress is a real and multifaceted challenge faced by mothers worldwide… Understanding the triggers behind this stress is essential to effectively managing mom stress. As a mother, you’re often stretched thin, navigating the…

Read more »

Seven ways to avoid being a helicopter parent

If you want to be a solid,  practical, good parent (and not an overly protective, helicopter parent) you might consider following these rules: 1. Do not do their homework for them. I never did homework for my kids, but I did help my dyslexic child learn to spell words. Once I helped my straight A’s…

Read more »

Working Moms Feel Burnout

 Updated as of Jan 2024 Working Mom Burnout: Understanding, Coping, and Overcoming Are you a working mom who is feeling overwhelmed and exhausted? You might be experiencing working mom burnout—a common yet challenging issue many mothers face. At times, juggling career demands, family responsibilities, and personal needs can lead to increased stress and burnout in…

Read more »

Three sure signs of serious mom burnout

Updated as of Jan 2024 Three Sure Signs of Serious Mom Burnout – Are You Struggling with a Teen? Being a mother is a rewarding journey, but it can also be incredibly challenging, often leading to a state of burnout that affects both your mental and emotional well-being. This state of mom burnout will also…

Read more »

What causes working mother burnout?

The questions that working mothers ask me most often are “What causes burnout, and how do I know if I have it?” My story illustrates nicely the factors that contribute to our current epidemic of working mother burnout. I was forty-four, a busy working mom of three, when my personal episode of working mom burnout…

Read more »

From working mother burnout to good-enough mother.

 Updated as of Feb 2024 Your Journey Through Working Mother Burnout – From Recovery to Resilience In the fast-paced landscape of modern life, working mothers often find themselves grappling with the challenges of maintaining a delicate balance between career and family. Here, we delve into the strategies for recovery from working mother burnout., I offer…

Read more »

The best features of a family schedule

The school year schedule. My favorite family schedule is the school year schedule. It begins with meet the teacher, then back to school night where you get a feel for their classroom and sit in those precious little desks. Next is the fall festival or Halloween carnival. There are costumes to order and decorations to…

Read more »

The 5 Best Family Rituals

Among these five family rituals, is your favorite one on the list? Is your favorite family ritual the family dinner, trips to the grocery store, bedtime routines, family movie night, or family meetings? As parents we try to structure our family time together to provide love and connection. There are certain family rituals that are…

Read more »

Feeling worthwhile in the NICU

A Typical NICU patient I love to think about this one baby boy patient of mine. It was such a feeling worthwhile. He was born into my care nineteen years ago. His mother came into L&D with premature rupture of membranes, without any fever. She was given antibiotics and steroids to mature the baby’s lungs….

Read more »