Solutions for Working Mom Stress and Burnout: Find Your Balance Burnout in working mothers is a real problem today, but it can be managed. This write-up by Dr. Susan Landers lists eleven surefire working mom stress and burnout solutions that you can start to follow today. These strategies draw on expert advice to help you…
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When Birth Doesn’t Go as Planned
The Complex Reality of Induction, C-Sections, and Baby Safety Introduction Writers on Substack enjoy describing various childbirth situations, and they comment on which they think are best. As a mother of three, I have experience many of these. One of my children was born premature by C-section at 36 weeks (after premature labor onset at…
Obstetrics and Newborn Care are Greatly Improved
In the distant past, maternal and infant mortality rates were excessive. The history of childbirth is one of great risks. Before modern obstetrics, childbirth was one of the most dangerous events in a woman’s life. The risk was so common and visible that nearly every extended family had stories of mothers, infants, or both dying…
The Cost of Invisible Perfectionism in Women – at Home, at Work, and in Relationships
You know if you are a perfectionist, but do you know the costs? You know that moment when someone says, “I don’t know how you do it all,” and your gut tightens – because you don’t know how you do it all either? If you’re a high-achieving woman and a working mom, you’ve likely built…
Why Your Brain Won’t Stop Overthinking: The Neuroscience of Perfectionism in Women
Perfectionism in Women alters your brain and creates pressure. Working moms (especially high-achieving ones) don’t just think. They analyze, anticipate, catalog, and catastrophize. You have altered your brain. We do mental gymnastics while packing lunches. We write imaginary scripts during staff meetings. We forecast outcomes like a one-woman weather reporter. And when we are trying to…
The “Good Girl” Trap: Where Perfectionism in Women Really Came From
Perfectionism in Women originates in childhood. You were praised for being “so easy.” Not loud, not demanding, and never messy. You were helpful, quiet, responsible, mature “for your age.” And somewhere between the gold stars, the glowing report cards, and the compliments about how little trouble you caused, a powerful lesson settled into your nervous…
Why High-Achieving Moms Feel Exhausted Even When They’re “Successful”
Perfectionism in Women is manfested as “High-Achieving Moms” Have you ever hit a major milestone – the promotion, the perfect birthday party, the glowing performance review – and felt nothing but a heavy sigh afterward? I have, and you are not alone. Working moms everywhere carry this quiet truth: success doesn’t feel the way we…
Can Mealtime Anxiety Affect Your Child’s Growth?
Mealtime anxiety really bothers so many parents. Watching a child struggle during mealtimes can be stressful. Some children hesitate to try new foods. Others fuss, hide, or even refuse to eat altogether. For parents, these daily battles may feel exhausting. Beyond the immediate frustration, mealtime anxiety can affect a child’s nutrition and overall growth. When…
Connection Counts: Why Moms Benefit from Groups Outside the Home
You are a busy, tired, and overworked mom. The laundry basket is overflowing, there are Goldfish crackers crunched into the rug, and you’ve just negotiated a peace treaty over a blue crayon. You love your family with every fiber of your being, but if you spend one more minute inside these four walls, you might…
Parenting Through the Haze: Marijuana, Myths, and Protecting Your Teen
Marijuana myths abound – weed is safe, weed calms anxiety, weed does not hurt anyone. These myths are wrong! Smoking cannabis has complications for some. Check out the two stories of college cords who developed cannabis use complications – Cannabis Use Disorder and Amotivational Syndrome. These are two of the most common complications of chronic…
College, Cannabis and the Crash – Two Stories Parents Need to Hear
College, Cannabis, and the Crash: Two Stories You Should Hear Here are two stories about two very different young co-eds and their experimentation with marijuana. These young women both started using weed (cannabis use) in an effort to quell their anxiety, and they both encountered a previously unexpected course. The first story is about my…
