Osteoporosis Prevention
For women who feel overwhelmed after being diagnosed with osteopenia or early osteoporosis? For those unsure about which supplements to take, what exercises are safe, or whether medication is necessary? You’re not alone, and there is help.
Dr. Susan Landers, a seasoned physician with 30 years of medical experience and her own personal experience with osteoporosis, offers a clear and compassionate guide to bone health. She translates complex medical research into practical, trustworthy advice every woman can use.
Osteoporosis Prevention: The Woman’s Guide. Science-Backed Strategies to Maintain Bone Health, Increase Bone Density, and Select the Best Supplements
The Woman’s Guide walks you step-by-step through everything you need to know to protect your bones and your independence.
In this book, you’ll discover:
- How bone biology works – and what weakens or strengthens it
- The truth about calcium, vitamin D, vitamin K2, and other supplements
- The gut-bone connection and how diet and nutrition affect your bones
- How hormones and menopause affect bone health
- Which modifiable risk factors – like medications, alcohol, stress, and sleep – affect your bones
- What screening tests really tell you – and how to use them wisely
- Practical, effective bone-strengthening exercises for everyday life
- How to build a personalized bone health plan
This essential guide will help you feel informed, confident, and in control of your future.
If you want to stay strong, avoid fractures, and age with energy and clarity, you’ll love Dr. Landers’ expert guidance and down-to-earth approach.
