Mealtime anxiety really bothers so many parents. Watching a child struggle during mealtimes can be stressful. Some children hesitate to try new foods. Others fuss, hide, or even refuse to eat altogether. For parents, these daily battles may feel exhausting. Beyond the immediate frustration, mealtime anxiety can affect a child’s nutrition and overall growth. When…
Family Schedule for Everyone: 10 Tips for Better Planning
Life with family is beautiful. But without a plan, it becomes chaotic. Between school drop-offs, work deadlines, soccer practice, and family dinners, managing it all feels burdensome. The solution? A well-structured family schedule for everyone. Not a rigid timetable, but a flexible, realistic plan that balances responsibilities with personal time. Let’s get started! What is…
Gun Violence in Children: A Growing Public Health Crisis
Gun violence has become the leading cause of death among children and adolescents in the United States, surpassing motor vehicle accidents. The increasing number of firearm-related injuries and fatalities among youth is a public health crisis. This blog explores the rise in gun violence in children, contributing factors, and strategies for prevention to protect future…
5 Things Our Parents Used to Say….That Were Right!
We heard certain things, over and over again, from our parents. It turns out that they were pearls of wisdom and still true today! Here are some of my favorites: “Go outside and play” Children aged 8 to 10 years spend about 6 hours a day in front of a screen (inside) for entertainment (4…
Benefits of Music Education for Children
Learning how to play an instrument involves improving hand-to-eye coordination, ear-to-hand coordination, & the fine motor skills needed to hold a bow or play the keys. Playing a musical instrument enhances both dexterity & hand-eye coordination. When playing an instrument, a musician must be able to create the correct notes through the proper hand motions….
