Master Your Mom Stress

 

 

This book explains many of the everyday stresses that working mothers endure, such as jobs, relationships, social media comparisons, and mom guilt. It describes the most effective ways to identify the major stressors in our lives and outlines the best methods to handle our stress. There is an emphasis on friendships and social connections, marital relationships, boundaries, exercise, getting outside into nature, journaling, practicing gratitude, and so much more. The author describes techniques that she has used successfully over the years while working full-time in the NICU and raising three children.

 

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