Free Resources

My Wellness Journal

This Wellness Journal can help you set and achieve your wellness goals. It can be an effective way of self-care. Once you download this, it is fillable.

Identify Burnout in Working Mothers with a Checklist & Self-assessment

• Short checklist to identify burnout in working mothers
• Self-assessment checklist to see if you are stressed out, or all the way burned out!

Basic Solutions for Conquering Burnout in Working Mothers

Download this guide to conquering burnout.

Info about Tongue-tie (ankyloglossia)

• The Academy of Breastfeeding Medicine Protocol
• Tongue Tie (Ankyloglossia): Diagnosis, Symptoms, Surgery, and More

Zero to Three Handouts

• Support Babies’ Brain Development From 2 to 6 Months
• Your Baby’s Development: Birth to 3 Months
• Your Baby’s Development: 3–6 Months
• Your Baby’s Development: 6–9 Months
• Your Baby’s Development: 9–12 Months
• Your Child’s Development: 12-15 Months
• Your Baby’s Development: 15–18 Months
• Your Child’s Development: 18–24 Months
• Your Child’s Development: 24–30 Months

Visit the Zero to Three Website

Birth Injury Center

The Birth Injury Center is a website of resources for parents whose babies have birth injuries.

Cerebral Palsy Guidance

Cerebral Palsy Guidance is a website for parents of children with cerebral palsy. They offer education, contacts to support groups, tips about financial assistance, and other great resources.

CDC Milestone Tracker

• CDC’s Milestone Tracker App: Track your child’s developmental progress by looking for important milestones using an interactive, illustrated checklist.
• CDC Milestones Tracker hardcopy

Information for parents about cerebral palsy.

Click here for a free Cerebral Palsy guide.